Zumba is a fun-filled fitness program that was created by a Colombian dancer named “Alberto Beto Perez” during the 1990s.

One time, Perez forgot to bring his traditional calisthenics music to a class he was training, so he extemporized using the Latin music he in his auto. The class loved the energetic and lively vibe, and that’s how it was born.

The program involves dance and aerobic elements, incorporating movements from various dance styles, including Hip-Hop, Soca, Samba, Salsa, Merengue, and Mambo. Squats and lunges are also included.

Since its inception, it has gained worldwide popularity, with people flocking to classes to enjoy the high-energy workout that feels more like a dance party than exercise.

Zumba has become a global fitness sensation and is practiced in 200,000 locations across 180 countries.

Its popularity can be attributed to its unique blend of music, dance, and exercise, which appeals to people of all ages and fitness levels.

It has also become a cultural movement, with its community of enthusiasts who share their love for the program through social media and events.

Zumba classes in Studio 7 GHY are structured to ensure everyone gets the most out of their workout.

Here’s what you can expect :

1. Warm-Up : Each class begins with a warm-up to prepare your muscles and joints for the workout. This typically involves light cardio and stretching exercises.

2. Dance Routines : The main part of the class consists of dance routines set to upbeat Latin music. Each routine is designed to work for different muscle groups while keeping your heart rate up.

3. Cool Down : At the end of the class, we slow things down with a cool-down session. This helps lower your heart rate gradually and stretches your muscles to prevent soreness.

Starting Zumba fitness routine is easy and requires no special skills or prior experience.

Here are a few tips to help you get started:

1. Wear Comfortable Clothing : Choose comfortable practice clothes that allow you to move freely. Breathable fabrics are ideal as they help keep you cool during the workout.

2. Stay Hydrated : It is a high-energy workout, so staying hydrated is important. Carry a water bottle and take sips as needed throughout the session.

3. Listen to Your Body : If you’re new, take it at your own pace. It’s important to listen to your body and avoid pushing yourself too hard initially.

4. Enjoy the moment : It is important to have fun. Forget all the worries, chin up, and enjoy the music and the vigorous movements.

Ever wondered, what makes ZUMBA so addictive?

Here is why people love it –

1. Fun and Energetic Atmosphere :

The classes are designed to feel like a party. With upbeat Latin music and high-energy cotillion moves, each session is an instigative and amping experience. The lively atmosphere keeps participants motivated and engaged, making them look forward to each class.

2. Easy-to-Follow Dance Routines :

One of the biggest appeals is its accessibility. The dance routines are designed to be simple and easy to follow, regardless of your dance background. Instructors break down the steps, ensuring everyone can participate and keep up.

3. Effective Drill that Burns Calories and Improves Cardiovascular Health :

It is an excellent workout that combines both aerobic and anaerobic exercises. The constant movement helps burn a significant number of calories – on average, between 600 to 1000 calories per hour. Additionally, the dance routines elevate your heart rate, improving cardiovascular health and endurance.

4. Social Benefits of Dancing with Others :

The classes offer a great way to meet new people and make a community. The group setting provides a supportive and encouraging environment where participants can interact and bond over their love for dance and fitness.

5. Stress Relief and Mood Booster :

Exercise is well – known for its stress-relieving benefits, and Zumba is no exception. The high-energy dance routines and lively music help release endorphins, the natural mood lifters. It provides a fantastic outlet for releasing pent-up stress and tension, leaving you feeling more relaxed and happier after each class.